I am so happy to finally be able to release our first recipe book!! 21 yummy Recipes for you and your family to eat healthily and enjoy the flavors of this wonderful collection. Stepping Stones to Better Nutrition is part
We know the term ‘spring clean’ in relation to our homes very well. To clear out the clutter, clean in the dark and high places where you usually don’t get to. Strip covers and curtains , vacuum beds. you get
Why is that? A colleague and mentor of mine Dax Moy this week released information of a social experiment that he conducted asking people where they stood in relation to maintaining a healthy weight. The choices they had were: a:
I am soooo excited to announce that I am opening a Facebook support group to run alongside our 7 day detox! For FREE!!! My 7 Day Detox is jam packed with real recipes, hints and tips.. smoothies, salads and cooked
Driving to pick the boys up today after a full day at the clinic I realised that I had today had three Spanish speaking clients, two of which have been coming to me for a cople of years now. Whilst
There are 8 tests to complete, our fitness team will be there to time, measure and track your results. We will then send you your results via email. All test results are based on pre tested norms to give you
As many of you know we have been making some changes at Origins and with more outdoor training sessions re starting over in El Medano and with more clients to look after .. time gets tight. I want to introduce you
We’re at home, I put on some music and we spent 15 minutes crazy dancing, planking, climbing over each other and writhing about on the floor and when the kids asked me what I was doing.. I said, exercise !!
We at Origins have many people arrive at our clinic with pain. Some have been to the doctors and come with a ‘diagnosis’ and at times HOURS of treatment, that hasn’t been effective, others just arrive sore and need help!
You may ask yourself why you would benefit from a personal trainer. After all, why should you pay for somebody to tell you to exercise when you can just go and exercise for free? We live in an era of